In the spirit of resilience, reflection, and a good dose of humor, SEA Inc. staff take a moment to share their ICW reflections, showing us how they’ve weathered storms (literal and figurative), found calm in chaos, and leaned on their faith and self-belief. From fishing losses to thesis wins, solo adventures, and visualization practices, each of them brings a unique and refreshing perspective on navigating life’s highs and lows.

Rosanna:
“Faith and Fish Resilience”
Losing nearly 60k in our fishing livelihood because of the typhoon was a tough blow. It’s frustrating, no question, but I’m grateful that everyone is safe. Even through these setbacks, I hold onto faith that tomorrow will be better, and we’ll keep moving forward with the guidance of the Almighty. After all, if the fish can keep swimming, so can we!

Anne:
“Stop, Breathe, and Thank the Chaos”
When life feels like it’s throwing rocks instead of pebbles, I remind myself to pause. Stop to acknowledge the chaos, breathe to bring peace and clarity, and then move forward with focus. And always, always be grateful—not just for the big wins but for those quiet moments when I can find myself again. Because sometimes, the chaos is what shapes us.

Christine:
“Goodness in the Storm”
Staying kind when things get tough? That’s when real goodness shines. Through every hardship, I choose to keep my faith and kindness steadfast, like a lighthouse guiding me through turbulent waters.

Leslie:
“Solo Adventure, Full of Gratitude”
Life may not be perfect, and sometimes it’s just me, myself, and I, but there’s always something to be grateful for. I’ve learned to love my journey, even with its quirks and bumps, because every day is truly a blessing.

Angela:
“Visualizing My True Path”
I’m on this journey to my truest self, and with each step, I use visualization to stay motivated and clear. These moments of aligning with my purpose keep me steady and help me connect deeply with what I’m meant to do. Here’s to showing up with purpose, day after day.

Christa:
“Brave Against the Waves”
No matter what life throws at me, I’ll keep going. Obstacles? Bring them on. I’ll be brave, grounded, and resilient—because I know each hurdle only makes me stronger.

Anne Loren:

“Fight or Flight, but Always Growth”

Lately, I’ve faced my fair share of struggles, tempted to run. But growth doesn’t happen in the easy moments—it’s in facing what’s tough, head-on. I’m choosing the fight, knowing it’s all part of becoming who I’m meant to be.

Cheryl:
“Finding Calm in the Chaos”
It’s been a rollercoaster of commitments, deadlines, and a few sleepless nights, but ICW breathing exercises have been my lifeline. I used to feel swamped by pressure, but now, I take it all in stride. The best part? I defended my thesis at UP Visayas with flying colors, and my Cry of Jelicuon narrative won big! And a catch-up with my ABS-CBN creatives friends gave me that extra boost. I’m ready for whatever’s next—calm, centered, and grateful.

Gideon:

“Community work isn’t a sprint; it’s a marathon. ICW just made my running shoes feel like clouds.”

Gideon feels like he’s unlocked hidden superpowers previously buried under worry and procrastination. ICW has been a blend of practical training and transformation, teaching him that true strength lies not only in action but in how it’s done. Each Heart and Brain Coherence exercise has helped him link purpose to action and mindfulness to motivation.

And then there’s the daily 6:30 PM “Text Ma’am Ann” ritual—a simple yet powerful reminder that even heroes check in with their mentors. This small habit keeps him focused and grounded, proving that sometimes self-care isn’t about grand gestures but a single, intentional message.

Angelic:
“Higher Self, Higher Ground”
The typhoon made commuting a challenge, but my dedication never wavered. With faith in my higher self, I know I can push through any obstacle. There’s no mountain too high when you believe in the climb!

Each of us faced our battles this week, but with resilience, faith, and a little bit of ICW breathing magic, we’re stronger, wiser, and more grateful for the journey.