- When History Slaps Us Awake: Youth Reflections on Rizal and the Nationby Cheryl Luis“When I watched the documentary of National Historical Commission of the Philippines “Rizal: Sa Landas ng Paglaya, it felt like history slapped me—painful but awakening.”One line. One truth. One collective goosebump. That single sentence—spoken with trembling voice and misty eyes—summed up what… Read more: When History Slaps Us Awake: Youth Reflections on Rizal and the Nation
- Healing Conversationsby Admin“When God created the world, He gave us each other—not to compete, but to guide, nurture, and grow together.” — Elbert Esperacion The New Lucena Inner Conditioning Workshop (ICW) Kamustahan wasn’t just an afternoon of catching up — it was a revelation of… Read more: Healing Conversations
- From Scrolls to Souls: How New Lucena Youth Found Their Signal—Withinby AdminBefore the Inner Conditioning Workshop (ICW), the youth of New Lucena thought “disconnection” meant weak Wi-Fi. But after just a few days of being unplugged from their phones, processed food, and panic—and plugged into silence, history, and heart—their world (and worldview) changed… Read more: From Scrolls to Souls: How New Lucena Youth Found Their Signal—Within
- Cabilauan Women Riseby AdminIn a world full of bills, deadlines, chismis, and social media drama, the strong women of Brgy. Cabilauan gathered for their weekly Kamustahan—not just to share coffee and kwento, but to check in with their hearts and spirits. What happened was more… Read more: Cabilauan Women Rise
- From Santa Barbara with Growthby Cheryl LuisYou know what they say: “When the going gets tough, the tough… detox, disconnect, and discover themselves at ICW.” Last June 20, Team Santa Barbara gathered again for their weekly Kamustahan—a heartfelt, sometimes hilarious, always eye-opening sharing session after their life-changing experience… Read more: From Santa Barbara with Growth
- United We RADAR: Eyes on the Future, Hearts in the Nowby AdminIf there’s one thing you need to know about Team RADAR of New Lucena, it’s this: they may not have a GPS for life, but they’ve got each other—and one heck of an internal compass. At their recent Inner Conditioning Workshop Kamustahan,… Read more: United We RADAR: Eyes on the Future, Hearts in the Now
- From Struggles to Stillness: The Inner Journey That Healsby Cheryl LuisIn a world that rarely gives us time to breathe, the Inner Conditioning Workshop (ICW) became a sacred pause—an oasis for the soul. While the rest of the world races forward, this unique space invites us to slow down, look inward, and… Read more: From Struggles to Stillness: The Inner Journey That Heals
- Is Rizal Still Relevant Today?by Admin“Ang kabataan ang pag-asa ng bayan.” These immortal words of Dr. Jose Rizal have echoed across classrooms, street rallies, campaign speeches, and graduation stages. But more than a quote for posters and sashes, this line remains a living challenge. Is Rizal still… Read more: Is Rizal Still Relevant Today?
- Bato sa Buhangin: Finding the Self, Awakening the Soulby AdminAs the days and nights passed, everything we’ve learned has pointed us toward the light—reminding us that no matter how steep the path, there is always a destination. When we open our minds, we gain clarity. Every experience becomes a tool we… Read more: Bato sa Buhangin: Finding the Self, Awakening the Soul
- Rain or Shine, Laugh or Silent Cryby AdminReal change begins inside. In the heat of the sun or under heavy rains, through bursts of laughter and quiet moments, the Inner Conditioning Workshop (ICW) graduates of Sibagat, Agusan del Sur continue to come together for their weekly kamustahan. From Batch… Read more: Rain or Shine, Laugh or Silent Cry
- Inner Conditioning and the “Our Father”by Nicanor PerlasThe Inner Conditioning Workshop (ICW), started within SEA, is slowly but surely spreading across the country. Stories about the transformative impact of ICW among participants at all levels of society have started to inspire tens of thousands who now regularly visit the… Read more: Inner Conditioning and the “Our Father”
- Grateful Growthby AdminSometimes, growth doesn’t come in grand gestures. It comes quietly—when you’re spared from an accident, choose to speak up, or finally overcome your shyness.” The Inner Conditioning Workshop (ICW) was more than just a gathering—it was soul refreshment, a safe space, a… Read more: Grateful Growth
- SOLID EVIDENCE CHRIST RESURRECTED – What this means for our life.by Nicanor PerlasThe Resurrection of Christ is of central importance to Christianity. Without the Resurrection, the death of Christ is totally without meaning. Even worse, the words of Christ are fake news, plain bragging, empty exclamations. This is why the debate around the reality… Read more: SOLID EVIDENCE CHRIST RESURRECTED – What this means for our life.
- THE KEY TO OVERCOMING TEMPTATION AND PAIN IN LIFEby Nicanor PerlasThe entire country is currently observing Holy Week. But do we know the connection between the Agony of Christ in the Garden of Gethsemane before His death on the cross and His temptation in the desert? When we understand this connection, it… Read more: THE KEY TO OVERCOMING TEMPTATION AND PAIN IN LIFE
- From Within, We Beginby AdminLast week, Santa Barbara saw more than just sunshine and sudden rainshowers. It witnessed a different kind of weather—emotional, mental, and spiritual. Through SEA Inc.’s Inner Conditioning Workshop (ICW), participants from various barangays navigated the inner terrains of healing, reflection, and newfound… Read more: From Within, We Begin
- Kalma Self: From Chaos to Calmby Cheryl LuisSometimes, all it takes is a deep breath, a quiet space, and a few days in Bulacan to awaken something powerful within you — a Kalma Self. For the participants from New Lucena Polytechnic College (NLPC) who joined the Inner Conditioning Workshop… Read more: Kalma Self: From Chaos to Calm
- Lakaran: A Journey to Ponder & Wonderby AdminBY March 2025 Group 9 Participants- Buen Gracia Hembra, Ageil Solano, Mryna Baldeviso, Mary Joy Galoran, Mariel Benegian, Rachelee Indaya, Esperanza Corazon Gastala, Divinia Babaylo, Clarita Pitos Different eyes, different views,Each path is shaped by the life we choose.The universe aligns, with… Read more: Lakaran: A Journey to Ponder & Wonder
- Grounded in Heart, Growing with Purposeby AdminSanta Barbara Reflections for the IPAT-SIAD Journey In Santa Barbara, something quiet but powerful is unfolding—a soft shift, a breath, a pause before the next step. Welcome to the Inner Conditioning Workshop (ICW), where mindfulness meets community development, and personal peace becomes… Read more: Grounded in Heart, Growing with Purpose