Amidst the whirlwind of deadlines and to-dos, SEA, Inc. knows that staying energized and centered is just as important as ticking off tasks. That’s why, on November 7-8, 2019, the SEA, Inc. staff, along with members of A Course in Miracles (ACIM), took a breather to recharge during a HeartMath workshop facilitated by the insightful Ms. Rowena “Weng” Ebdani-Suarez.

Over two days, the team dove deep into the emotions that can either drain or renew our energy. Ms. Weng likened humans to mobile phones, reminding everyone that, just like a device, we need to “charge” our inner batteries to stay resilient and keep going. The workshop introduced practical exercises to plug energy leaks and keep mental, emotional, and physical reserves full. Armed with new tools for checking and boosting their inner conditioning, the team left with a refreshed perspective, ready to tackle challenges with renewed focus and energy.