After three transformative weeks, the participants of the Inner Conditioning Workshop (ICW) have come forward with heartfelt reflections. Their words reflect a deeper understanding of life’s purpose, the power of faith, and the importance of inner peace.

Kagawad Ma Paz Sucayan shared how the ICW impacted her greatly. “I feel so much better after the workshop. Everything we heard, saw, and experienced in those four days was worth it. I’m now exploring these teachings not just for myself, but also for my family. Together, we practice heart and mind meditation and the morning routines.” She emphasized how her outlook on life, despite its challenges, has shifted towards gratitude. “I realized my life’s journey, and even with all the problems I’ve faced, I’m deeply thankful. I trust God to guide and strengthen me.”

This workshop left a lasting impact, one she carries into her daily life.

Kagawad Leonora Solinap echoed a similar sentiment. “I also practice heart and mind meditation and follow the guiding principle: Seek first the kingdom of God.” For her, focusing on this spiritual connection has become essential.

Kagawad Jennifer Torre reflected on the power of positivity: “It’s easier when you choose to stay positive. Even if some bad things or issues arise, I’ve learned not to dwell on them. This has made a huge difference. Practicing heart and mind meditation, though not every night, helps me remain optimistic. When the day feels difficult, I meditate and realize there’s so much to be grateful for rather than focusing on negative energy.”

For Kap Elmer Monares, the workshop wasn’t just about personal growth—it influenced how he leads others. “After ICW, I applied the lessons in my barangay. It had a profound impact on me and my team. Discipline, attitude, time management—these were things I learned to improve.” He urged others who hadn’t joined the workshop to experience it, knowing the transformative effect it could have.

Jovelyn Flores found peace in daily routines introduced during ICW. “The sunflower routine and heart and mind meditation bring so much peace and relaxation. I’ve corrected many things within myself. Now, I face life’s hindrances with more strength, and I think a million times before making decisions. It’s a process of being mindful.”

Kagawad Elvalyn Monahan admitted that while daily life can be overwhelming, ICW gave her tools to manage stress. “I apply the lessons to my everyday life, though sometimes I forget because of how busy things get. But when I feel stressed, I practice heart and mind meditation, and afterward, I feel more relaxed. ICW helped me manage my problems better and gave me the courage to face family trials. Now, I’m ready for whatever big problems may come because I know I have the strength within me.”

Kap Alexander Galache shared how ICW lightened his heart. “I’ve slowly started applying the meditation practices, especially when I feel drained. What I learned at the workshop, I share with my family and my barangay. ICW changed how I view myself and how I control my thoughts. It was a life-changing experience.”

In the communities of Calumbuyan, Pasil, Bilidan, and Cabilauan, the graduates of ICW brought the lessons back home. Their reflections revealed personal transformations:

“Every day, I pray the Holy Rosary, and I go to church every Sunday. I realize the difference that spiritual life makes.”

“I’ve become more observant of the world around me. During ICW, I learned that what we think manifests in our reality.”

“I’ve learned the importance of humility as a leader and that it’s better to understand than to be right.”

“I appreciate the value of silence. Sometimes, speaking less is better.”

One participant reflected on a key lesson from ICW: “There is a symbiotic relationship in our ecosystem. Even the weeds, left to rot, become fertilizer. It’s a reminder that everything has a purpose.”

Ma’am Madeleine Madero, a Civil Society Organization member, shared her profound realization: “Being in a position of power doesn’t matter. What matters are the values you hold. As an employee of Life Bank, I now understand that integrity is reflected in your actions. I hope my values inspire future generations.”

For Sir Dandie Zarasoza, a PWD and Civil Society Organization member, attending the ICW was eye-opening. “It was my first time, and Sir Nic’s discussions left a deep impression on me. Spirituality is inherent in all of us; it just needs to be developed. In an organization, no matter your role, humility and setting a good example are essential.”

Participants from Bita-og and Jelicuon Este also spoke of the ongoing impact of ICW. They’ve embraced daily practices like breathing exercises and heart and mind meditation, which not only help clear their minds but also bring them inner peace. For many mothers, this journey of self-improvement has also been about setting a positive example for their children. “By embodying these principles, we hope to inspire our children to face their challenges with confidence and grace.”

The common thread in all their reflections is the profound realization that nothing is impossible with God. By nurturing a spiritual connection and embracing the beauty of nature, participants have found the guidance and strength they need to navigate life’s challenges. They’ve also learned to be grateful for even the smallest blessings, as each contributes to the richness of life.

In a world filled with trials and obstacles, the graduates of ICW have discovered that these challenges are not setbacks but growth opportunities. Each experience serves a purpose in shaping who they are, guiding them toward a higher understanding of themselves.

Through this journey, they have learned that life doesn’t always go as planned, but with patience, faith, and resilience, they can face anything with an open heart. ICW has not just transformed them as individuals but empowered them to transform their communities as well.