The Inner Conditioning Workshop in Bulacan allowed CSO leaders and barangay officials to reflect deeply on their personal and community experiences. Here are some of their heartfelt thoughts and lessons, paired with fitting quotes that capture the essence of their growth.

Punong Barangay Monares: “I’m doing well these past weeks, though things have been busy. I managed to keep going every day. I just meditate whenever I feel stressed or tired.”

Monares highlights resilience. Despite a demanding schedule, he learned to slow down through meditation, helping him cope with daily pressures.

“When the world feels heavy, remember that rest and reflection give us strength.”


Kagawad Elvalyn: “I’m doing great! I enjoyed the past few weeks. It was exhausting but it made me happy.”

Elvalyn finds joy amid hard work. She embraces the happiness that comes with accomplishment despite fatigue.

“Happiness is not the absence of exhaustion, but the satisfaction found in the work we love.”


Kagawad Solinap: “Things were hectic and tiring, but I kept going. I practiced heart and mind alignment.”

Solinap focuses on inner balance. Even in the midst of exhaustion, practicing mindfulness allowed her to continue her journey with clarity.

“In the busiest moments, calm your heart and mind, and you will find your way.”


Punong Barangay Galache: “Last week was a bit busy and tiring, but that’s alright because I have responsibilities. I keep going despite the exhaustion, and meditation and prayer help me through it.”

Galache acknowledges the weight of his duties but finds solace in prayer and meditation, which give him the strength to carry on.

“When life demands much, let faith and meditation lighten the load.”


Kagawad Selauso: “Last week was okay. There were challenges, but I faced them with faith and meditation.”

Selauso sees challenges as opportunities to practice faith and mindfulness, helping him to stay grounded.

“With faith as your anchor, even the toughest challenges become bearable.”


Kagawad Sucayan: “It was tiring but manageable. I had people supporting me, and my family was always there. I meditated and prayed to ease the burden.”

Sucayan highlights the importance of family support and meditation in overcoming difficulties.

“With loved ones by your side and peace in your heart, no challenge is insurmountable.”


Liza: “Despite the challenges in life, stay positive so you don’t age quickly. I’m grateful that, although I didn’t finish school, I was able to teach my grandchild good manners.”

Liza’s positivity and sense of gratitude are her tools for navigating life’s difficulties. She passes on her wisdom to the next generation.

“Positivity keeps us young; gratitude makes us wise.”


Elsa: “Now I know that love without sacrifice is meaningless. It’s hard managing my child’s tuition, but when I see her exam scores, I know it’s worth it.”

Elsa realizes that true love involves sacrifice. She’s willing to go the extra mile for her child’s education.

“Love is not measured by ease, but by the sacrifices we make for those we care about.”


Divinia: “I felt stressed when the Xerox machine process was rushed, but I learned patience. As a leader, even when frustrated, you must carry the group forward.”

Divinia’s experience taught her the value of patience in leadership. She understands that challenges must be met with perseverance.

“Patience in leadership is not a weakness, but the strength that keeps a group united.”


Aida: “I sometimes get disappointed with my council members, but I remind myself that getting frustrated won’t help. I teach them instead.”

Aida understands that patience and teaching are key to fostering progress. Instead of getting upset, she guides her team forward.

“True leadership is measured by the wisdom you impart, not the frustration you express.”


Christine: “Life feels peaceful lately. As Sir Nic said, gratitude is powerful. I’m thankful for every blessing, big or small.”

Christine embraces gratitude as a source of peace and strength. She finds joy in recognizing and appreciating life’s blessings.

“Gratitude turns even the smallest blessings into abundant joy.”


Merlinda: “The more seminars I attend, the more I learn. This helps me control myself and aim for my higher self.”

Merlinda is committed to lifelong learning. She views each opportunity as a stepping stone to self-improvement.

“The pursuit of knowledge is the path to becoming our best selves.”


Ellen: “I’ve learned how important memories are. They’ve shaped me into someone compassionate and understanding. Reflecting on these moments reminds me of my strength.”

Ellen treasures the memories that have shaped her, knowing they’ve contributed to her growth and resilience.

“The memories that shape us also remind us of the strength within.”


Sec Lacdo-o: “I’ve come to appreciate my family more. Every day brings joy and helps me see how far I’ve come in cultivating patience and understanding.”

Lacdo-o deepens her appreciation for her family, recognizing the personal growth that comes with patience and understanding.

“Family is the foundation where patience blooms and joy flourishes.”


Sec Edombingo: “I’ve caught a sense of purpose. I feel more aligned with my values, and I’m motivated to create positive changes in my work and relationships.”

Edombingo is inspired to live with purpose, aligning his actions with his values to foster meaningful change.

“When purpose aligns with values, transformation begins.”


Kagawad Roda: “I want to express myself more and share my challenges. Opening up helps me stay calm and seek the support I need.”

Roda values vulnerability. She recognizes the power of sharing her struggles to lighten her emotional load.

“Sharing our challenges not only lightens the burden but opens the door to support.”


Divinia: “I want to be stronger in facing life’s trials with my family’s support. These challenges are part of our journey toward enlightenment.”

Divinia understands that challenges are a part of the path toward growth and discovery, with family as her foundation.

“Strength comes not from avoiding trials but from facing them together with family.”

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